On Saturday, the 28th, Marika will teach two fifty-minute yoga classes by blending the hatha yoga tradition with somatic for self-awareness and mindfulness.
The first class will start at 9 AM, and the second class will start at 10 AM.
Improve blood flow while staying calm, move better, ease energy blockages without creating tension, enhancing fluidity and spontaneity.
Starting with an intention and self-body awareness the practice moves to asanas and somatic exploring proprioception and introspection.
Finally, surrender in a relaxed immersion in the sound of crystal bowls for balance and harmony.
Class fee £15.
Please click the link below to book your spot.
About Marika
Marika is a crystal bowl sound healer and yoga teacher. She has studied and practised hatha yoga, mindfulness and breathwork for over 10 years. The practice has helped her grow stronger mentally, emotionally and physically. She fell in love with mantras and the magic sound of crystal bowls and decided to focus more on somatic and sound as a healing practice.
