Yin Yoga with Rosalind
Every Thursday 5-6PM starting from 16th January
Rosalind invites you to slow down, settle into your body, and soften through the wonderful, nourishing practice of yin yoga.
The gentle shapes we make in classes, held over time, offer the body a chance to melt and release into the supports we will use. Letting go of striving, through each pose a process of internal, meditative enquiry unfolds over time, in a non-competitive environment.
Rosalind’s classes incorporate some seasonal approaches to yoga – working with poses, themes and meridians that support and align the body to the season we are in, and encourage our own self-care.
All levels welcome and no previous experience required
FURTHER INFO
Cost £12/£10
Walk-ins welcome
For bookings and more info, please email rosalindfowler@googlemail.com
free taster class on 16th January
ABOUT ROSALIND
Yoga has formed a central part of Rosalind’s life since a young age, and she has been practising for nearly 3 decades. She recently completed her yoga teacher training, with further training in yin yoga, and is especially passionate about offering students an opportunity to slow down and feel deeply grounded and connected to themselves through the practice of yin.
Rosalind has additionally been practising meditation for many years, most recently influenced by her Zenways training, and brings some of this experience and atmosphere into her classes. She is also an artist working in social contexts and has much experience leading gatherings and workshops which incorporate mindfulness, sound, herbs, and ritual. Look out for her forthcoming workshops incorporating some of these other elements
