Pregnancy Yoga with Kinga
Every Thursday 6.30-7.30pm
Please note, no classes on December 19th and 26th, January 2nd, 9th, 16th and 23rd. This class will resume on 30th January.
This class is suitable for all levels – Beginners welcome.
Pregnancy yoga is intended to support you physically and mentally throughout your journey, and it’s a great way to meet other expectant mothers.
Relaxation, breathing techniques, modified yoga poses, pelvic floor exercises, and pregnancy-safe movements are the main topics of these classes.
Some of the benefits of yoga during pregnancy are:
-Connect with baby bump
-Feel more balanced and calm
-Ease aches & pains
-Improve sleep
-Increase the strength, flexibility & endurance of muscles for birth & labour
-Feel more prepared for birth, labour and beyond
Suitable after 12 weeks with no previous experience needed.
Get in touch with Kinga prior to class if you have any questions.
Please go to the homepage to find the link to the up-to-date Students’ Guidelines.
FURTHER INFO
Price x class: £15
To book please email at beyou@triconyoga.com
ABOUT KINGA
Teacher qualifications:
- 100h YTTC Pre & Post Natal Yoga and baby massage – with AppleYoga
- 200h YTTC Ashtanga Vinyasa – All Yoga
- 300h YTTC Yin-Yang, Ayurveda & Chinese Medicine – Trimurti
- 300h YTTC Vinyasa – Sampoorna
- 50h YTTC of Rocket Vinyasa – Good Life Yoga School
