Zen Yoga with Mark
Every Thursday 10:00-11:00
Please note, no class on 26th December.
Please book your class at https://westmoquette.cademy.co.uk/
£13 in-person, £9 online.
Join Mark on Thursday mornings to move, explore, and wake up to your true nature.
Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.
Mark’s classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.
This class is suitable for all levels – Beginners welcome.
Available to join in-person and online.
For queries about Mark’s classes, please email at mark@markwestmoquette.co.uk.
About Mark
Mark has been practising yoga since he was 19. In 2009, he did his yoga teacher training with Zenways. Not long after, he spent a few years working intensively with yoga teacher Jonathan Monks. He has since taught extensively in London and worldwide. He’s also studied Zen meditation with Master Daizan Skinner since 2007, and became a dharma teacher in 2016. His yoga is deeply infused with the essence of Zen that he’s learnt over the years.
Recently he’s been practising more Qigong and Taiji Quan, and has been experimenting with incorporating some of the principles of these practices into his yoga classes.
