Saturday, 18:30, January 25th
Price 25£
Immerse yourself in the practice of somatic yoga and sound bath and be guided into a state of peace and harmony. Every part of us has its own healthy frequency, when we are at the optimal health.
Stress, negative thinking and emotions, overwhelmed and invasive noise can bring us out of tune creating a sense of disharmony.
Sound healing uses healing frequencies to shift us back into balance and harmony, through sympathetic resonance where one vibrating object causes another nearby object to vibrate at the same frequency creating harmony.
There is a resonance between crystal bowls and human cells due to the crystalline structure of the human body. Great effect can occur on physical, emotional and cellular level.
During the session we embrace imperfection having time and space for listening subtle sensations using somatic approach before entering in the sound experience.
Somatic yoga is a practice of self awareness independent from any specific body shape and connected with the principles of elements and chakras. It gives the time and space to feel subtle sensations. Allows to be more fluid and unfold what needed in the moment.
Slowing down to feel and refining awareness into little small movements, relationship with your breath and inner experience.
Relax, surrender and feel safe with no judgment. Embrace all moves and sounds as part of the journey and remember louder is not better, quicker is not better.
The healing happens in the space between the sounds.
Some benefits:
Soothing effect in the somatic nervous system, unwinding patterns in the body from stress, encourage the lymphatic flow that support immunity, create slide and glide loosing adhesions and stimulating responsiveness, coming back to whole, balance and harmony.
For booking click here
Precautions Guide :
Crystal bowl sound bath is safe, however for the vibrations generated is not advisable in case of
-Epilepsy, tinnitus, Ménière’s
-Pacemakers
-Metal plates
-Severe mental health problems
-First trimester pregnancy
if unsure consult your doctor
