Friday 4th July, 7.45-9.15
Join us for a mind-awakening Quantum Gong Bath and enjoy powerful sounds, healing tech, deep guided meditations + mystical Light Language!
Led by Alicia Ma Ri Atu Ma.
Click the link below to read the full article about the event and how to book:
Tickets £18.04/£25.63
LOCATION
Zen Yoga, 24A Camberwell Grove, London, SE5 8RE, United Kingdom
Each session will explore a new theme supporting your journey of self-discovery, self-empowerment, self-liberation and self-care.
Combining Conscious connected breathwork, embodiment exercises, self enquiry and meditation, we meet ourselves with deep presence and compassion, tuning into the body’s innate wisdom to heal and evolve, allowing emotions to flow and the body to move.
As we move through life and the challenges which life presents, we often disconnect from the physical body and connection to self by ‘checking out’. Through everyday distractions such as devices, shopping, television, social media, food and addictive habits, we avoid and escape from our deepest longing – to meet ourselves completely. We may also experience dissociation and fragmentation, which can occur through unprocessed emotions and traumatic events, leaving us feeling numb, dissatisfied and disconnected from our physical/emotional/spiritual self. This can also manifest as chronic pain, illness, depression, anxiety, and unhealthy behavioural and relationship patterns.
In these workshops, Natalie will guide you on a journey of movement, supportive exercises, felt sense meditation and conscious connected breathing to encourage the opening of your body as you truly show up to meet all the parts of yourself which have been yearning to be met. Truly, deeply coming home to yourself.
This style of conscious connected breathwork is led from a trauma sensitive perspective and is intended to work intelligently with your nervous system without overwhelm.
During this workshop you may experience any of the following: involuntary physical sensations, emotional and physical release, deeper connection to your body, a deep sense of relaxation, mental clarity, spiritual connection, enhanced breathing capacity and self compassion.
~Trauma Informed
~Helps to create inner peace and cultivate a meditation practice.
~Allows the body to release physical and emotional tension.
~ Can bring insights and clarity.
~Can support the integration of unprocessed trauma.
~Brings a deeper connection to the body.
~Regulates the nervous system.
~Helps to support the growth of your ‘window of tolerance’.
~Supports self-development.
~Builds resilience levels.
~Encourages new ways of thinking, connecting and communicating.
~Maximum 10 participants.
Please book directly with Natalie – info@evolvebreathbody.com
For more info about the work and Natalie, please see www.evolvebreathbody.com
If you have any mental or physical health diagnoses, injuries, or recent surgeries, please inform Natalie when booking. Some contraindications require adaptations. All information shared is honoured and held confidential.
Suitable for everyone over the age of 18
Price:
£45 Standard Price
£40 Regular attendees. For those who come to regular events for ongoing personal development.
£55 Pay it forward (if you are in a position to pay a little more, the additional income will help to offer places to those who could use a little community support to attend events)
£30 Community Supported price for those who would like to join and need a little help from the ‘Pay it forward’ funds. Also for Evolve Breathwork Facilitator Trainees and Graduates.
Upcoming Dates:
Evolve Breath & Body offer trauma informed sessions, workshops and trainings which combine Conscious connected breathwork, sound, meditation, movement, touch, felt sense, inquiry and partner exercises to support the integration and release of long held physical and emotion tension in the body which can occur due to unprocessed feelings and traumatic events.
Along with the breath and the nervous system, we work with the body’s natural impulse to move and express physically, opening up our capacity to receive a deeper diaphragmatic breath, meeting ourselves authentically, feeling more vibrant, alive, spacious and embodied.
Sunday, 27th July, 10:00-12:30 (GMT)
Summer Zen Brushwork – Kakizome Workshop
In Japanese culture, the tradition of Kakizome—the “first writing” of the year—helps us prepare for a fresh start. Using ink and brush, we write Zen characters full of energy on large sheets of paper.
Join us for the Summer Zen Bruworks- Kakizome Workshop. This is a great way to welcome the Summer of the Snake with fresh energy and inspiration!
There are a few spots left. Please get in touch with Noriko.
· In-person at Dojo in Camberwell, £30 all equipment will be provided.
· Online – £20
Surrounded by ink, brush, paper, breathing, mindfulness and concentration. The Zen brushwork focuses one’s awareness into a single moment by brushing each word or passage with a single breath. The event will include meditation, body movement, and zen line practice.
Noriko will send detailed information about the Zen Characters of this session a week in advance in a separate email.
All levels are welcome.
Pre-booking is required;
email noriko@pianopianolife.com to book your space.
About Zen calligraphy
Over the last thousand years, practitioners of Zen Buddhism have developed a distinct and dynamic style of brushwork calligraphy. The Japanese term bokuseki, “ink traces”, refers to the way that the mind-state of the calligrapher is expressed intensely and directly through the brush. In this workshop, we will explore a unique Zen body-mind practice system that heightens and energizes the practitioner’s presence and allows this vitality to manifest visually on paper.
CLICK HERE FOR MORE AND TO BOOK
Shift Summer 2025 to be your time of love, living life fully in abundance and feeling happy and fulfilled by setting your intentions and releasing any blocks holding you back NOW!
* Are you feeling at a crossroads in your life right now, and need direction, guidance and clarity?
* Wanting to feel more purpose or fulfilment?
* Or maybe you want to really manifest something in your life and need to feel more connected?
This workshop will begin with a drink of Ceremonial Cacao to assist you to reach a deeper level of meditation and allow thoughts, stresses and blockages to be lifted. Pure Cacao aids us in naturally releasing our happy hormones, such as serotonin and endorphins. With the release of these natural mood-elevating chemicals, you have the ability to tap into your higher self.
Inspiration and creativity become effortless, confusion and fear melt away and what’s holding you back becomes clear and the path to overcoming it obvious.
You will be guided through a powerful meditation to bring through guidance and clarity at the highest level, to assist you with whatever you desire! You will gain deeper levels of self-awareness and realisations in order to receive guidance and insights from within. To allow any shifts, breakthroughs or healing to occur on deep and lasting levels.
This will be a truly unique experience working with cacao along with coaching where needed. This session will be focusing on connecting to your higher self so you can be guided to your highest future potential. We will work on any resistance or blocks you realise are holding you back from reaching this place in your life already.
Please note that the session will begin on time for 10.30am, so allow yourself 5-10 minutes to get settled, no need to arrive earlier, as we will still be setting up People arriving more than 15 minutes after the start time will not be admitted to avoid disturbing other participants.
The session will be 2 hours in duration. Tickets are £30 and include your Ceremonial Cacao drink and follow up afterwards.
There are some medical conditions that need special consideration with Ceremonial Cacao. Please make sure to read the contra-indications on the ticket form before completing your purchase. Feel free to contact me regarding this should you have any questions.
Follow me on Insta/Fb for updates on all events, talks and amazing things to get involved in!
https://www.lisafearoncoaching.com
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Please book via Lisa’s website CLICK HERE FOR MORE AND TO BOOK
Lisa is a life coach, health coach and hypnotherapist working with women to intentionally create the life they really want. Moving past self doubt, stepping into their full power and potential with confidence in living the life they dream of.
After spending a year in 2012 working in Guatemala with the Cacao Shaman, she has created this unique process to activate the higher self and gain wisdom from within. Integrating coaching, hypnotherapy and Ceremonial cacao journeying to access your invisible intelligence to guide you forward <3
I am excited to share this experience with you – to guide you through a beautiful cacao journey to connect to your higher self and allow the flow of abundance into your life! 💖
Sunday 5th October, 2025, 2-4pm at ZenYoga, Camberwell,
Join us for these 2-hour-long yin yoga and gong bath healing workshops to harmonise the energies and elements within your body.
Each workshop will have a particular focus, aligning with different energy centres in the body. A profoundly powerful way to rebalance and reset in a small group setting.
We will begin with a collective sound scan, which uses specific frequencies and vibrations from the voice to promote well-being and potentially address imbalances in the body and mind.
Then moving on to yin yoga, a meditative practice, where poses are held for extended periods to target the connective tissues in the body, meridians (energy channels), associated organs and chakras (energy centres), to release deeply held physical and emotional tension and unblock stagnant energy.
During the yoga practice, Tibetan singing bowls will be placed on your body, or a 111Hz tuning fork used on your bones to deepen your healing experience. Finally, lying back and surrendering to the resonant vibrations of the ancient gong, to promote deep relaxation, stress reduction and a sense of peace.
Book via Bookwhen (via Paypal – no fees) or Eventbrite (via card – fees)
Sun 5th October, 2-4pm – focus is on the Throat Chakra (expression) and the Third Eye Chakra (vision and intuition) to enable the manifestation of our truest and deepest yearnings.
Facilitators
Kanwal / Yogabliss
Kanwal’s teaching style is characterised by warmth, intuition and clear communication. Her classes are engaging and inclusive, with an emphasis on deep stretches, slow flows and mindful breathing. She encourages students to go beyond the physical postures and to delve into the transformative philosophy that underlies yoga. Kanwal was drawn to yoga in her 20s as a way of keeping a centre of gravity whilst doing a robust job working on women’s rights and social justice and eventually trained with Yoghaven in 2010 (hot, vinyasa) and more recently with Norman Blair (yin). Kanwal has had a regular meditation and qi gong practice since 2017. She currently teaches hatha and yin yoga styles in South London.
San / Soul Aurganic Sound Healing
San is a trained Sound Healing Practitioner who uses gongs, crystal bowls, Tibetan singing bowls, drums, tuning forks and voice. She recently created a quantum healing modality called Toroidal Stargate Activation that facilitates directing toroidal energy in one’s energy field and consciousness.
Book via Bookwhen (via PayPal – no fees) or Eventbrite (via card – fees)
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