Friday, 14th March, 19:30-21:00
To book pls email: belle@yogabelle.co.uk
There is nothing like a deeply nourishing SOUND immersion & joy-filled SONG circle to replenish your batteries & nurture a bright, warm & expansive heart ~
“Thank you for creating such a warm and safe environment, I really enjoyed it !” Harriet
We’ll begin by diving into DEEP REST with a delicious sonic landscape, inviting healing vibrations of SOUND & MUSIC to wash over you & dance the molecular make-up of your whole being into balance. This state of deep relaxation not only kindly supports our immune system, but also helps to free up mental & emotional tensions & facilitates free expression.
We’ll continue seamlessly through guided meditation & into Sounding practices to open the voice, simple MANTRA (call/response) both in Sanskrit & English, a round or a fun SONG, all accompanied by LIVE guitar ~
“It was a pleasure to take part. I loved the way you structured the experience & the guitar & singing were sublime.” Clare
We all know music lifts our heart & shifts our mood, triggering those FEEL GOOD VIBES! Using our own sung voice is like giving ourselves a soothing inner massage, especially enjoyed at our heart centre, Anahata Chakra ~ Sounding also helps us to exhale more fully, making space for each new, deeper, revitalising breath. And there’s nothing like joining our voices together to feel connected & joyful!
And a note here, we all have a VOICE – these sessions are about kindly exploring together without judgment ~ and & a safe place to come & let go of any ‘I can’t sing’ inner chatter ~ you are welcome to sit back & listen at any point too.
“I so enjoyed the song circle. It had unexpected moments of incredible
sound that made me feel calm and connected to everyone in the room. It
was an uplifting experience and I floated out of there…” Sarah J
Come stretch your boundaries, sing your sweetheart out & tap into the expanding energy of the returning Sun & renewal of SPRINGTIME!
INFO & how to SIGN UP … Please pre-book.
Duration 1.5 hrs
Cost £25
3 x session PASS £60
Bookings belle@yogabelle.co.uk @yoga_belle_ +44 7771877587
Website: www.yogabelle.co.uk
FOLLOWING DATES:
~ Friday 14th March
~ Friday 11th April
~ Friday 16th May
~ Friday 13th June
ABOUT BELLE
Belle Greenwood is a yoga teacher and yoga therapist with over 20 years of experience, as well as a singer/songwriter. For the past 18 years, she has led yoga retreats internationally, incorporating her singer/songwriter hat to share mantras, music, and singing. Belle continues her musical career and is currently recording her own solo project. Daily mantra has been at the heart of her Buddhist practice since 2002.
