CHANGE — A JOURNEY THROUGH TRANSITION & RENEWAL
Saturday 5th September, 19:30-21:00, with Chai Francesco, £25 – or 2tix in one booking 50% discount.
Dynamic Vinyasa Flow
Every Sunday 10:45-11:45 am
This class is temporarily suspended
class description
This style of yoga is designed to challenge the body, while quietening the mind, using an intelligently sequenced series of postures that synchronise the breath. We’ll build heat and energy in the body through sun salutations and creative flows, before stretching everything out with slower-paced floor work. Energising and playful, Sarah’s class will leave you feeling lighter and more grounded. No need to book, just show up! All levels welcome.
booking and further info
Every Sunday 10.30-11.30 am | £12 drop-in
(please note, this class can accommodate not more than 15 people)
email address sarahfretwellyoga1@gmail.com for bookings and more info \ 07905754396
about Sarah Fretwell
Sarah trained with Katy Appleton of appleyoga, specialising in alignment based Hatha Vinyasa, before going on to train with internationally renowned practitioners including Tiffany Cruikshank, Elena Brower, Leila Sadaghee and Kathryn Budig in Vinyasa, Anusara and Yin yoga.
