Mindful Flow with Monica
Every Monday 9:30 to 10:30 am
This is a gentle yoga practice for all levels.
Start your day by bringing awareness and connection to your body and mind.
A safe and non-judgmental space to connect with your body & mind via breath awareness and movement.
FURTHER INFORMATION
Booking advisable :
Schedule Appointment with Monica Kulara Yoga
Drop-ins welcome
£12 single class
or Bundle of 4 classes for £40
For further information, please email hello@monicakularayoga.com or visit www.monicakularayoga.com
Instagram monicakulara.yoga
ABOUT MONICA
Monica is a full-time yoga teacher based in southeast London. She grew up in Brazil where she was introduced to meditation, but her Asana (physical postures) practice only started after she moved to the UK.
She was amazed by the changes that yoga brought into her life, so she began developing daily self-practice and never looked back. Monica finished her 200-hour teacher training in 2019 and has since trained in Mandala, Rocket, Yin, and Pregnancy yoga, Vipassana Meditation, and Shamanism.
Her classes focus on breath and body self-awareness, helping her students journey toward self-discovery and acceptance. She brings a calm and soothing energy to the classes and provides her students with the tools to cultivate kindness towards themselves and find happiness in their day-to-day lives.
Monica believes that movement should be about celebrating what the body and mind can do, carefully introducing variations and progressions, whilst honouring and respecting all diversity.
