Mindful Flow with Sahra
Every Monday 9:30 to 10:30 am
A gentle yoga practice suitable for all levels.
Start your week with a mindful flow as we move through poses finding strength and space in our bodies as well as our minds.
This is a safe and non-judgmental space to connect through breath and movement.
FURTHER INFORMATION
Fee £10
Booking advisable :
Here is the booking link
https://sistrumyoga.as.me/
You are also welcome to email Sahra at sahra@sistrumsistrum.co.uk for booking if you prefer.
ABOUT SAHRA
Sahra is a Musician, Yoga Practitioner and Doula based in South East London.
Born in Berlin to German/Somali parents spirituality and religion have always played a part in her life. Sahra came to Yoga in 2015 after years of suffering from hip problems. She was studying Jazz Voice at Trinity Laban Conservatoire of Music and Dance when she began practising Asana regularly and was amazed at how her body began to repair itself. Sahra’s journey with yoga began purely as a physical practice, as it does for many, but became so much more. She has seen how it has brought comfort, space and clarity to her life: mind body and soul.
After nearly 10 years of practice, Sahra completed her 200-hour teacher training in 2024.
Sahra teaches Jazz voice at Trinity Laban Conservatoire of Music and Dance and performs regularly alongside teaching Yoga. She prides herself as an inclusive and understanding teacher who welcomes people from all backgrounds. Her classes are a meeting of movement, sound, and community, skills she has honed over many years.
