Introduction to Mindfulness

Saturdays 10:00-11:00, Cost: donations

Led by experienced Zenways mindfulness teachers, Chris, Mark & Jo, these sessions are focussed on developing a kind, non-judgemental awareness of the impact of your mind on how you live your life.

You will be introduced to a range of practices to help you be more energised, calm and responsive, and to build your resilience to physical and emotional pain – whether expressed through anxiety, fear or depression. In doing this, we can rediscover our joy and enthusiasm for life in the moment.

These weekly drop-in sessions are suitable for total beginners as well as more experienced practitioners.

Booking and Further Information

Cost: free (suggested donation £7)

For more info contact Mark on mark@youruniverseyoga.co.uk or 07974 919732.

Mark did his PhD in Astrophysics at UCL and went on to a career in academia, working in the UK and Germany. He is now a mindfulness coach.

Chris has been a practising lawyer for 35 years specialising in mergers and acquisitions. He continues to work in the Law whilst applying his mindfulness practice.

Jo trained as a speech & language therapist and works with adults, children and young people to develop their communication and interaction skills. She has specialist training with the Mindfulness in Schools Project.