Morning Bliss Hatha Yoga

Every Wednesday 07:00-08:00

Suitable for all levels and beginners – Prebooking required

Join us for a rejuvenating mid-week yoga class.

Start your Wednesday feeling light and peaceful, to create a sense of balance in a busy London week!

Learn and practise the powerful techniques of Hatha yoga:

• Yoga poses (asanas) to stretch and strengthen your body

• Breathwork (pranayama) to calm your mind and unlock your energy

• Meditation (dhyana) to connect with the present moment.

Further information:

The class is suitable for all levels. It’s  £10 to join (or £7 if you’re a student or on a low income).

Please register at  https://bit.ly/mornblissyoga Bookings close 30 minutes before the class starts.

Look forward to seeing you on the mat!

About the teacher – Kristi Kova

Kristi started her yoga journey 15 years ago and has practised with teachers in London, Goa, Crete and Rishikesh, where she completed her yoga teacher training. Kristi’s approach draws on traditional Hatha yoga integrating movement, breathwork and meditation to heal and balance our minds and bodies.

Any questions? Please email hellokristikova@gmail.com