Power Yoga with Zoe
Wednesday 07:00-08:00
This class will be relatively fast-paced and strong, linking breath to movement to create a moving meditation. Options and modifications will be on offer, with the priority always being what feels right for your body. Expect sun salutations, options for inversions, and a long savasana to finish it all off!
FURTHER INFO
Fee £8
To book please contact her via IG at @yogawithzoeb or email at zoebangs@gmail.com. Or feel free just to show up!
ABOUT ZOE
Zoe initially found yoga through Ashtanga where she realised movement was one of the most accessible ways for her to still her own mind, both during the movement itself and the mental space created after it. Having explored a variety of branches of yoga, she completed her 200hr teacher training at the start of 2024 in Power Yoga. She aims to create warm, open and non-judgemental spaces with plenty of options to ensure beginners feel welcome and supported, whilst anyone who wants to challenge themselves is able to do so.
