Pregnancy Yoga with Kinga
Every Thursday 6.30-7.30pm
Please note, no classes on November 7th.
This class is suitable for all levels – Beginners welcome.
As well as a great opportunity to meet other mums-to-be, pregnancy yoga is designed to support you both physically and mentally throughout your journey.
These classes focus on relaxation, breathing, adapted yoga poses, pelvic floor exercises and movements that are safe during pregnancy.
Some of the benefits of yoga during pregnancy are:
-Connect with baby bump
-Feel more balanced and calm
-Ease aches & pains
-Improve sleep
-Increase the strength, flexibility & endurance of muscles for birth & labour
-Feel more prepared for birth, labour and beyond
Suitable after 12 weeks with no previous experience needed.
Get in touch with Kinga prior to class if you have any questions.
Please go to the homepage to find the link to the up-to-date Students’ Guidelines.
FURTHER INFO
Price x class: £15
To book please email at beyou@triconyoga.com
ABOUT KINGA
Teacher qualifications:
- 100h YTTC Pre & Post Natal Yoga and baby massage – with AppleYoga
- 200h YTTC Ashtanga Vinyasa – All Yoga
- 300h YTTC Yin-Yang, Ayurveda & Chinese Medicine – Trimurti
- 300h YTTC Vinyasa – Sampoorna
- 50h YTTC of Rocket Vinyasa – Good Life Yoga School
