Power Yoga with Kinga
In-studio live class every Monday 5-6 pm and Friday 5.45-6.45pm
Please note, Zoe will be covering this class on November 11th. To book you in please email zoebangs@gmail.com
All levels are welcome.
Kinga’s Power Yoga classes on Mondays & Fridays are designed to be exciting and energetic, focusing on making you stronger, more flexible, and enjoying yourself on the yoga mat. In these classes, she combines different styles of yoga like Ashtanga and Vinyasa yoga to help you move smoothly and breathe properly, which can make your heart beat faster, increase your stamina, and make you feel better.
What makes these classes special is that teach you how to do inversions and balancing poses carefully and the correct techniques, so you can get better at them over time. Even though these poses can be hard, they have lots of benefits like making your blood flow better, making your core muscles stronger, improving your balance, and making your upper body stronger.
But it’s not all about being physical; Kinga also makes sure to include fun, breathing exercises, relaxing movements, and a peaceful time at the end of each class. Each class is different and made to help you improve your flexibility, balance, and calmness, so you feel complete at the end. Whether you’re new to yoga or have been doing it for a while, these Power Yoga classes have options for everyone.
You can expect to sweat, challenge yourself, and feel proud after each class.
Further info
Drop-ins are welcome, yet Pre-bookings are recommended.
Book a class with Kinga by dropping an email: beyou@triconyoga.com
Kinga’s classes are 2 times per week, plus the pregnancy class!!!
– Single class £15
About Kinga Baran
“Nine years ago, I rediscovered my passion when I was introduced to yoga, which marked a significant transformation in my life”.
Kinga’s passion for yoga has evolved into a calling that she has dedicated herself to for the past seven years. Her greatest joy is guiding others through Power Yoga, her preferred style, which challenges both the body’s limits and the mind’s strength. Kinga always encourages students to listen to their bodies, respect their limits, be patient, have fun, and enjoy the journey.
‘Practice, practice, practice, and everything will come’ – Sri K. Pattabhi Jois
