Categories: yoga

This class is temporarily suspended

This class will be suitable for those who are fairly new to yoga and for people wanting and gentler practice. The class brings mindfulness to postures, breath awareness, relaxation and meditation and you will begin to develop a feel for ‘yoga’.

Booking and Further Information

Please book and pay for your class online via Paypal, then bring your booking receipt with you to the class:

Please note that the annual pass is available anytime over the year and it will be valid for 12 months.

1x drop-in £12.00 GBP1x drop-in concession £9.00 GBP3x drop-in £32.00 GBP3x drop-in concession £24.00 GBP6x drop-in £54.00 GBP6x drop-in concession £42.00 GBPannual pass £345 GBP

Class Teacher – Gaby Sancisi

A diploma graduate of the British Wheel of Yoga, Gaby has been studying yoga for twenty-five years and teaching for fifteen.  Her teaching style emphasises calmness combined with strength and attention to postural detail.  She believes in the importance of a strong body and mind in order to be able to cope with any challenges that we may confront in our lives and encourages her students to learn to know themselves and their bodies in order to understand what will best serve them on their journey.

As well as teaching yoga, Gaby is a successful artist working out of her studio in Hackney and regularly exhibits her photographic and video portraits nationally and internationally.

She has a successful track record in business administration and, as well as teaching her Monday evening classes at Zen Yoga, Gaby is our finance manager.

This class is temporarily suspended

This is a stronger class for more experienced students wishing to deepen their practice with a more vigorous asana practice developing strength through mindful movement and working on some of the more challenging postures. Be prepared to work hard!

Booking and Further Information

Please book and pay for your class online via Paypal, then bring your booking receipt with you to the class:

Please note that the annual pass is available anytime over the year and it will be valid for 12 months.

1x drop-in £12.00 GBP1x drop-in concession £9.00 GBP3x drop-in £32.00 GBP3x drop-in concession £24.00 GBP6x drop-in £54.00 GBP6x drop-in concession £42.00 GBPannual pass £345 GBP

Class Teacher – Gabriella Sancisi

A diploma graduate of the British Wheel of Yoga, Gaby has been studying yoga for twenty-five years and teaching for fifteen.  Her teaching style emphasises calmness combined with strength and attention to postural detail.  She believes in the importance of a strong body and mind in order to be able to cope with any challenges that we may confront in our lives and encourages her students to learn to know themselves and their bodies in order to understand what will best serve them on their journey.

As well as teaching yoga, Gaby is a successful artist working out of her studio in Hackney and regularly exhibits her photographic and video portraits nationally and internationally.

She has a successful track record in business administration and, as well as teaching her Monday evening classes at Zen Yoga, Gaby is our finance manager.

Please note, Ellen will be covering this class on April 9th and 16th.

Dynamic vinyasa flow for all. Strength building and invigorating, expect to build up some heat during one of these playful classes, with a strong emphasis on the breath. All levels are welcome.

Booking and Further Information

Intro offer:

4 classes at £10 each for new students.

Class in-person £14 drop-in or £48 for a 4-class pass.

For enquiries and booking, please, contact Rosie at Rosannaparffrey86@hotmail.com

Follow Rosie on www.rosieparffreyyoga.co.uk and @rosieparffrey_yoga

Please go to the homepage to find the link to the up-to-date Students’ Guidelines.

Class Teacher – Rosie

Rosie discovered yoga 15 years ago as a physical remedy to the demands of a busy London life. Her love of simply moving the body is what inspires her classes, offering mindful sequences that bring you back to yourself.  She completed her 200hr Vinyasa training with Becky Farbstein at Yogarise London.

As a forever student of yoga, her classes are a reflection of her personal practice – teaching yoga as a complete system, far beyond just the physical postures.

At the heart of her teachings lie a deep respect for the philosophical principles that underpin yoga, which help us exist in the world with greater patience, curiosity, and creativity.

Join her for a mindful and embodied practice that nurtures both movement and introspection.

PLEASE NOTE: ALL DAIZAN’S CLASSES ARE CURRENTLY ONLINE

Daizan’s classes are currently based on donations. You will find the link just after the “Attendance online” paragraph.

Zen Yoga, in particular, emphasizes three intertwined areas – physical alignment, the flow of energy in the body and awareness (or mindfulness). Mindfulness of the body is one of the four practices taught by the Buddha that lead directly to enlightenment.

Each pose taught in this class brings new parts of the body into focus so that we can become aware of any tightness or restriction. As we bring our awareness to these areas of tension, they immediately start to shift and release.

Zen yoga practice melts away the tightnesses and resistances that prevent us from enjoying the flow of life.

This class is suitable for all levels.

Booking and Further Information

Attendance in person (currently not available)

Please book and pay for your class online via PayPal by selecting use the relevant option in the drop-down below. Then bring your booking receipt with you to the class.

Please note that the annual pass is available anytime over the year and it will be valid for 12 months.

Attendance online

If you would like to join via online video link, please select the concessions/online option. After successful purchase you will be redirected to a page that will give you a link to register on Zoom.us for the class you wish to join. Zoom is the platform we use for our online classes and it works like Skype. Please make sure you only register for as many classes as you have paid for.

All sessions are based on donations. Please support our work by clicking the link below:

PLEASE CLICK HERE TO BOOK

PLEASE CLICK HERE TO DONATE

Class Teacher – Daizan Skinner

Daizan is the founder and director of ZenYoga.

Having studied in Zen monasteries over many years, Daizan is a Zen master in the Rinzai tradition. He has been teaching meditation and yoga in London since he returned from Japan in 2007.

His teachings emphasise the transformative power of mindfulness, melting away blocks and resistances so that we can enter life more fully and fearlessly.

This class is suitable for all levels – Beginners welcome.

A deep-release class designed to relax, de-stress and rejuvenate you at every level. Slower than a dynamic practice, but still challenging, with more emphasis on deep stretches, alignment and mindful breathing.

A mixed-level class, beginners can take advantage of the slower pace to build their awareness and skills whilst more experienced practitioners can deepen their practice. With an easy chilled-out feel, these hatha yoga classes are a great place to get to understand core yoga asanas (postures) and to consciously deepen our practice both on and off the mat.

Please go to the homepage to find the link to the up-to-date Students’ Guidelines.

• £13 per studio class
• £60 class pass for 5 classes (use within 60 days)

All bookings to be made in advance via website – http://www.yogabliss.org.uk/classes/

For further info contact yogablissuk@gmail.com

Kanwal also offer a Yogabliss yin classes online – a slow meditative practice, with primarily floor based postures held for several minutes to encourage the body to release deeply stored tension in the joints, ligaments and connective tissues and to stimulate meridians or energy channels.

Please see https://www.yogabliss.org.uk for more information. 

the teacher: Kanwal Ahluwalia

Kanwal has been practising yoga for 16 years and teaching since 2010. She was drawn to yoga as a way of keeping a centre of gravity whilst doing a busy job working on women’s and girls’ human rights overseas. Sensing that there was more to yoga than simply ‘keeping fit’ she was drawn to the connection between the mind, body and spirit and embarked on a teacher training course in 2010.  Kanwal is a member of the Independent Yoga Network.

This class is temporarily suspended

Class description: Expect to sweat it out in a fun, fast-flowing, prana-filled yoga class, and discover the magic yoga can work on the mind as well as the pelvic floor. For all bodies and all abilities, flexibility irrelevant. If you can breathe for an hour, you’re qualified.

Booking and further info:

Contact farahshafiq@hotmail.com

Farah (@yogabyfarah)

£10 drop-in

Class teacher Farah Shafiq:

Farah is a London-based 200-hour RYT, trained under Erin Prichard at The Power Yoga Co. Yoga teaching is her passion project, alongside a career as a sub editor at PORTER magazine. Her style draws on this creativity and precision, for a strong, dynamic, breath-led vinyasa flow. Her classes challenge and support students of all abilities to go further than they anticipate, and dispel the myth that touching your toes is a prerequisite. Expect to leave sweatier and happier in body and mind.

This class is temporarily suspended

class description

This style of yoga is designed to challenge the body, while quietening the mind, using an intelligently sequenced series of postures that synchronise the breath. We’ll build heat and energy in the body through sun salutations and creative flows, before stretching everything out with slower-paced floor work. Energising and playful, Sarah’s class will leave you feeling lighter and more grounded. No need to book, just show up! All levels welcome.

booking and further info

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about Sarah Fretwell

 Sarah trained with Katy Appleton of appleyoga, specialising in alignment based Hatha Vinyasa, before going on to train with internationally renowned practitioners including Tiffany Cruikshank, Elena Brower, Leila Sadaghee and Kathryn Budig in Vinyasa, Anusara and Yin yoga.

This class is now online. Please email the teacher to join in.

Class description

This class is aimed for everyone who feels they need to slow down. Or if you are recovering from an injury/illness and need more specific attention. The focus will be on maintaining & improving health & well being.

Booking and Further Information

The online class fee are £5

Contact details marionrollingsacupuncture@gmail.com

About Marion

All levels are welcome.

Kinga’s Power Yoga classes on Mondays & Fridays are designed to be exciting and energetic, focusing on making you stronger, more flexible, and enjoying yourself on the yoga mat. In these classes, she combines different styles of yoga like Ashtanga and Vinyasa yoga to help you move smoothly and breathe properly, which can make your heart beat faster, increase your stamina, and make you feel better.

What makes these classes special is that teach you how to do inversions and balancing poses carefully and the correct techniques, so you can get better at them over time. Even though these poses can be hard, they have lots of benefits like making your blood flow better, making your core muscles stronger, improving your balance, and making your upper body stronger.

But it’s not all about being physical; Kinga also makes sure to include fun, breathing exercises, relaxing movements, and a peaceful time at the end of each class. Each class is different and made to help you improve your flexibility, balance, and calmness, so you feel complete at the end. Whether you’re new to yoga or have been doing it for a while, these Power Yoga classes have options for everyone.

You can expect to sweat, challenge yourself, and feel proud after each class.

Further info

Drop-ins are welcome, yet Pre-bookings are recommended.

Book a class with Kinga by dropping an email: beyou@triconyoga.com

Kinga’s classes are 2 times per week, plus the pregnancy class!!!

– Single class £15

About Kinga Baran

“Nine years ago, I rediscovered my passion when I was introduced to yoga, which marked a significant transformation in my life”.

Kinga’s passion for yoga has evolved into a calling that she has dedicated herself to for the past seven years. Her greatest joy is guiding others through Power Yoga, her preferred style, which challenges both the body’s limits and the mind’s strength. Kinga always encourages students to listen to their bodies, respect their limits, be patient, have fun, and enjoy the journey.

‘Practice, practice, practice, and everything will come’ – Sri K. Pattabhi Jois

 This class is temporarily suspended.

A deep release class designed to relax, de-stress and rejuvenate you at every level. With an easy chilled out feel, these hatha yoga classes will focus on alignment, individual attention and breathing. Slower than a dynamic practice, but still challenging, with more of an emphasis on deep stretches and mindful breathing. A mixed level class, beginners can take advantage of the slower pace to build their awareness and skills whilst more experienced practitioners can deepen their practice in a warm and nurturing environment. A great complement to more dynamic classes.

More info and booking:

yogablissuk@gmail.com
www.yogabliss.org.uk 

Mobile: 07831756370

About the teacher

Kanwal has been practising yoga for 16 years and teaching since 2010. She was drawn to yoga as a way of keeping a centre of gravity whilst doing a busy job working on women’s and girls’ human rights overseas. Sensing that there was more to yoga than simply ‘keeping fit’ she was drawn to the connection between the mind, body and spirit and embarked on a teacher training course in 2010.  Kanwal is a member of the Independent Yoga Network.