A good morning Friday flow! Come and energise yourself by connecting breath and movement in a dynamic vinyasa practice. We will move through a grounding flow to build heat and create space in both the physical body and the mind, before winding down into relaxation. This is a friendly and non-judgemental space where people can challenge their edges at their own pace.
This class welcomes all levels, giving options for those newer to the practice and those wanting to find extra fire.
FURTHER INFO
1 class: £13
5 classes: £60 (use within two months)
To book your place, please email Suze at suzeshawyoga@gmail.com.
Instagram: @suzeshaw
If you have any questions please feel free to drop an email to Suze!
Please go to the homepage to find the link to the up-to-date Students’ Guidelines.
ABOUT SUZE
Suze is a contemporary dance artist living in London. Movement has always been both a passion and a necessity – a way to find balance and create space in the mind. Her awareness of the body will help each individual understand how to move in a way that lengthens, strengthens and challenges. Suze’s intention is to be inclusive and welcoming to people of all abilities and experience, creating a relaxed and friendly atmosphere for your practice. Expect to breathe through flows to a playlist, leaving you feeling grounded and energised.
Sahra is a Musician, Yoga Practitioner and Doula based in South East London.
Suzannah (RYT 200) is a dynamic, multi-style yoga teacher based in London, UK. She teaches Vinyasa, Slow Flow, Aerial and Yin, with a strong focus on breathwork.
Hannah is a Yoga teacher based in South West London. She was first introduced to Yoga after moving to London from the Isle of Man to train as an Actor in 2015 and found the magic of Yoga some years later while navigating a busy life in the city. Hannah completed her 200-hour Yoga teacher training with YogaHaven and has since gone on to share this beautiful practice with a wonderful community of people. Hannah is currently undertaking her 85-hour prenatal Yoga teacher training.
Belle Greenwood is a yoga teacher and yoga therapist with over 20 years of experience, as well as a singer/songwriter. For the past 18 years, she has led yoga retreats internationally, incorporating her singer/songwriter hat to share mantras, music, and singing. Belle continues her musical career and is currently recording her own solo project. Daily mantra has been at the heart of her Buddhist practice since 2002.
Embark on a transformative journey with Kree, a passionate yoga teacher dedicated to cultivating wellness and mindfulness. Kree seamlessly blends dynamic Vinyasa sequences with a heart-centered approach, creating a space where students of all levels can explore, evolve, and find balance. Infusing each class with a touch of joy and compassion. Let Kree be your guide on the mat, where every breath is an opportunity to discover the strength and serenity within.
As a drama school student back in 2012, Ellie first stumbled upon the transformative practice of yoga, initially drawn by its physical benefits and then quite quickly captivated by the profound impact it had on her mental well-being. With a particular love for the flow of Vinyasa, and the connection of movement and breath, Ellie’s classes are a fun blend of movement and mindfulness, crafted to be inclusive and welcoming to all. Ellie was a resident Vinyasa teacher at Balham’s studio Reformer Collective, and has set up her own Community Workshops in the heart of South West London. Ellie wholeheartedly believes that yoga is for everyone and wants to create and hold space for people to embark on a journey of reconnection with themselves, encouraging moments of stillness, clarity, and compassion. Ellie is RYT® 200 and trained at High Yoga School under Mona Godfrey and Christian Coelho and regularly practices with Katarina Rayburn and Helen Russell-Clark.
