Sunday May 11th, 10am – 12 noon
£18/£9
International Feldenkrais Week’s theme is Balance, the workshop will help you explore how you can sense and organise yourself for better balance, with an understanding that balance is dynamic and not held or fixed.
Combining mindful attention and gentle movement Feldenkrais uses the brain’s plasticity to stimulate better posture, coordination, breathing and flexibility so that we can move with greater ease and comfort
The emphasis will be on listening to yourself, noticing and clarifying how you respond, moving at your own pace and within your range of comfort. There are many rests and the mindful quality of a lesson helps create the best conditions for integration and learning.
Many find classes deeply relaxing and feel more connected, grounded, energised and with improved posture and movement at the end of a session.
Suitable for all – those with experience or those who want to try Feldenkrais for the first time, people come for a wide range of reasons:
- Balance and coordination
- Fluid, easy movement at every age
- Skills for dancers, musicians, actors, athletes
- Calmness and well-being
- Pain and stiffness relief
To book a place or for more information contact cathfeldenkrais@gmail.com
Or visit cathfeldenkrais.com
