Sensory Awakening and Sound Healing Immersion

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Saturdays, 19:30-21:00

  • December 14th

With Chai Francesco

To book this session, please email www.chaisoundhealing.com

This one-of-a-kind workshop, hosted by the Maestro practitioner Chai Francesco, invites participants to escape the relentless glow of screens and immerse themselves in a world of healing vibrations and self-discovery.

The session is divided into two parts. The first is 30 minutes of flow movements, body-tapping, and vocal toning, followed by essential self-healing exercises.

The second part consists of a 60-minute Sound Bath. Chai will perform a unique fusion of live sounds and relaxing guided meditations. He will guide you on a profound journey within yourself.

The overarching goal of Sensory Awakening is to counteract technology’s numbing effects on our physical and emotional health. It acknowledges the need for individuals to reclaim their sense of self in the face of an increasingly digitalized world.

Participants are led through a carefully curated series of exercises to help them better understand their own emotions. Sensory Awakening aims to create space for these emotions to be expressed: It represents a return to the self.

Using doable methods and gentle exercises, participants in this sound healing session explore the principles of self-healing, gaining the confidence to apply these practices to their everyday lives. To ensure that participants depart with a toolkit of abilities they can quickly integrate into their everyday routines, the focus is on accessibility and simplicity.

Instruments:

Quarts and metal singing bowls, Gong, tuning forks, Shamanic drums, chimes, voice.

Benefits of Sound Healing include:

Improved mood, sense of calm, tranquillity and relaxation. Relief from stress or anxiety as well as from physical pain, ailments, or tension in the body. Improved mental focus or clarity of thought.

FURTHER INFO

ABOUT CHAI FRANCESCO

Chai Francesco is a freelance Holistic Therapists with a musical background (MA Guildhall School of Music & Drama)He qualified with a Diploma in Sound Therapy with the ‘Sound Healing Academy’ in 2015 and since has been offering regular group and individual sound bath sessions in London. Chai also runs workshops on meditation and self-healing.

Visit Chai Francesco’s website by clicking here: www.chaisoundhealing.com