Saturday 27th September 2026, 13:30 – 15:30, with Lily, £45
As autumn arrives, we’re invited to pause and notice what it feels like to be in transition.
Through conscious connected breathwork, we’ll explore the space between who we have been and who we are becoming, gently loosening our desire to control and creating space for something new to emerge.
A somatic journey exploring change, possibility and the unknown.
Conscious Connected Breathwork is a guided practice where you breathe in a continuous, connected rhythm. During the session you may experience waves of energy, emotional release or moments of clarity. Breathwork can create a powerful shift in awareness, where the mind feels clearer, quieter and more spacious. Time is dedicated to integration and stillness, allowing your body to rest deeply.
If you have any questions, please email Lily at lily@heldwithin.co.uk
About Lily
Lily is a certified breathwork facilitator (Alchemy of Breath) and meditation teacher (British School of Meditation). Lily’s approach to breathwork isn’t about chasing peak experiences. While powerful moments can arise, she believes the real healing lives in the quieter moments, when we meet ourselves exactly as we are, sit with what’s uncomfortable and learn to soften around it.
Before You Book
Conscious Connected Breathwork may not be suitable for everyone. Please read the following contraindications carefully. This session is not recommended if you have any of the following conditions:
• Delicate pregnancy
• Diagnosed bipolar disorder or schizophrenia
• Cardiovascular disease or high blood pressure
• Detached retina or glaucoma
• Brain or abdominal aneurysm
• Epilepsy
• Uncontrolled diabetes or thyroid conditions
If you’re unsure whether this session is right for you, feel free to send Lily an email directly.
What to Bring
• A bottle of water
• Loose, comfortable clothing
• An eye mask (optional, but recommended for a deeper experience)
Before The Session
If possible, please avoid eating a large meal or drinking large amounts of liquid within 2 hours of the session.
Aftercare
The beauty of breathwork is that so much of the benefit is in the time after the session. So, if possible, schedule in time for rest and reflection.
To book, visit the link below, or alternatively, you can contact Lily at lily@heldwithin.com for a secure payment link.
