Upcoming sessions
- Saturday 7th December, 18:15-19:45
Every part of us has its own healthy frequency when we are in optimal health.
Stress, trauma, negative thinking and emotions, and invasive noise can bring us out of tune creating a sense of disharmony.
Sound healing uses healing frequencies to shift us back into balance and harmony, through sympathetic resonance where one vibrating object causes another nearby object to vibrate at the same frequency creating harmony.
The human body’s crystalline structure causes a resonance between crystal bowls and human cells. Significant effects can occur on the physical, emotional, and cellular levels. An energetic imbalance can be corrected before it manifests in the physical.
During the session, we embrace imperfection having time and space for listening to subtle sensations using a somatic approach before entering the sound experience.
Slowing down to feel and refining awareness into small movements, relationship with your breath and inner experience. Being a more fluid, shape-free practice will unfold what is needed in the moment.
Relax, surrender and feel safe with no judgment. Embrace all moves and sounds as part of the journey and remember louder is not better, and quicker is not better.
The healing happens in the space between the sounds.
Things to bring: a little blanket (eye pillow optional)
Cost £22 BOOK HERE
Marika is a crystal bowl sound healer and yoga teacher. She has studied and practised hatha yoga, mindfulness and breathwork for over 10 years. The practice has helped her grow stronger mentally, emotionally and physically. She fell in love with mantras and the magic sound of crystal bowls and decided to focus more on somatic and sound as a healing practice.
