Hosted By
February 21st, 2025 @ 19:30-21:00
Join us for a mind-awakening Quantum Gong Bath and enjoy powerful sounds, healing tech, deep guided meditations + mystical Light Language!
LOCATION
Zen Yoga, 24A Camberwell Grove, London, SE5 8RE, United Kingdom
£90 for 2 places (tickets not sold individually)
To make sure everyone gets the help they need there will be no more than 5 pairs at each session.
Unfortunately, this workshop is not suitable for people in the first trimester of pregnancy.
Price 25£
Immerse yourself in the practice of somatic yoga and sound bath and be guided into a state of peace and harmony. Every part of us has its own healthy frequency, when we are at the optimal health.
Stress, negative thinking and emotions, overwhelmed and invasive noise can bring us out of tune creating a sense of disharmony.
Sound healing uses healing frequencies to shift us back into balance and harmony, through sympathetic resonance where one vibrating object causes another nearby object to vibrate at the same frequency creating harmony.
There is a resonance between crystal bowls and human cells due to the crystalline structure of the human body. Great effect can occur on physical, emotional and cellular level.
During the session we embrace imperfection having time and space for listening subtle sensations using somatic approach before entering in the sound experience.
Somatic yoga is a practice of self awareness independent from any specific body shape and connected with the principles of elements and chakras. It gives the time and space to feel subtle sensations. Allows to be more fluid and unfold what needed in the moment.
Slowing down to feel and refining awareness into little small movements, relationship with your breath and inner experience.
Relax, surrender and feel safe with no judgment. Embrace all moves and sounds as part of the journey and remember louder is not better, quicker is not better.
The healing happens in the space between the sounds.
Some benefits:
Soothing effect in the somatic nervous system, unwinding patterns in the body from stress, encourage the lymphatic flow that support immunity, create slide and glide loosing adhesions and stimulating responsiveness, coming back to whole, balance and harmony.
For booking click here
Precautions Guide :
Crystal bowl sound bath is safe, however for the vibrations generated is not advisable in case of
-Epilepsy, tinnitus, Ménière’s
-Pacemakers
-Metal plates
-Severe mental health problems
-First trimester pregnancy
if unsure consult your doctor
Saturday, March 1st, 13:00-16:00, £45, £40, £55, £30
Each session will explore a new theme supporting your journey of self-discovery, self-empowerment, self-liberation and self-care.
Combining Conscious connected breathwork, embodiment exercises, self enquiry and meditation, we meet ourselves with deep presence and compassion, tuning into the body’s innate wisdom to heal and evolve, allowing emotions to flow and the body to move.
As we move through life and the challenges which life presents, we often disconnect from the physical body and connection to self by ‘checking out’. Through everyday distractions such as devices, shopping, television, social media, food and addictive habits we avoid and escape from our deepest longing – to meet ourselves completely. We may also experience dissociation and fragmentation which can occur through unprocessed emotions and traumatic events, leaving us feeling numb, dissatisfied and disconnected from our physical/emotional/spiritual self. This can also manifest as chronic pain, illness, depression anxiety, and unhealthy behavioural and relationship patterns.
In these workshops, Natalie will guide you on a journey of movement, supportive exercises, felt sense meditation and conscious connected breathing to encourage the opening of your body as you truly show up to meet all the parts of yourself which have been yearning to be met. Truly, deeply coming home to yourself.
This style of conscious connected breathwork is led from a trauma sensitive perspective and is intended to work intelligently with your nervous system without overwhelm.
During this workshop you may experience any of the following: involuntary physical sensations, emotional and physical release, deeper connection to your body, a deep sense of relaxation, mental clarity, spiritual connection, enhanced breathing capacity and self compassion.
~Trauma Informed
~Helps to create inner peace and cultivate a meditation practice.
~Allows the body to release physical and emotional tension.
~ Can bring insights and clarity.
~Can support the integration of unprocessed trauma.
~Brings a deeper connection to the body.
~Regulates the nervous system.
~Helps to support the growth of your ‘window of tolerance’.
~Supports self-development.
~Builds resilience levels.
~Encourages new ways of thinking, connecting and communicating.
~Maximum 10 participants.
Please book directly with Natalie – info@evolvebreathbody.com
For more info about the work and Natalie, please see www.evolvebreathbody.com
If you have any mental or physical health diagnoses, injuries, or recent surgeries, please inform Natalie when booking. Some contraindications require adaptations. All information shared is honoured and held confidential.
Suitable for everyone over the age of 18
Price:
£45 Standard Price
£40 Regular attendees. For those who come to regular events for ongoing personal development.
£55 Pay it forward (if you are in a position to pay a little more, the additional income will help to offer places to those who could use a little community support to attend events)
£30 Community Supported price for those who would like to join and need a little help from the ‘Pay it forward’ funds. Also for Evolve Breathwork Facilitator Trainees and Graduates.
Upcoming Dates:
March 1st~ 1-4pm
March 22nd~ 1-4pm
May 24th~ 1-4pm
June 15th~ 1-4pm
June 21st~ 1-4pm
July 13th~ 1-4pm
July 19th~ 1-4pm
August 16th~ 1-4pm
August 30th~ 1-4pm
September 7th~ 1-4pm
September 27th~ 1-4pm
Evolve Breath & Body offer trauma informed sessions, workshops and trainings which combine Conscious connected breathwork, sound, meditation, movement, touch, felt sense, inquiry and partner exercises to support the integration and release of long held physical and emotion tension in the body which can occur due to unprocessed feelings and traumatic events.
Along with the breath and the nervous system, we work with the body’s natural impulse to move and express physically, opening up our capacity to receive a deeper diaphragmatic breath, meeting ourselves authentically, feeling more vibrant, alive, spacious and embodied.
The tradition of hatha yoga is nicely blended with somatic for a practice of self-awareness and mindfulness.
Ideal for those who want to move but feel calm at the same time.
Ticket £23 – Please BOOK HERE
Saturday 15th March, 10:15am to 11:45am
A morning of slowing down and accepting… digging deeper into self-love and compassion x
This beautiful self-love workshop includes restorative yoga, self-soothing and partner reiki, meditation, tarot cards, love letters to ourselves and others in the class – and connecting back with our inner child; who we always carry with us x
FREE healthy smoothie at your first studio session with me!
Yoga mats and blocks provided, just bring your lovely self, a journal and pen x
Investment in your self-care – £26
To book please email wildpeacetreeyoga_@hotmail.com
Instagram @wildpeacetreeyoga_
Website https://wildpeacetreeyoga.com/
Sunday 23 March 2025, 2-4pm at ZenYoga, Camberwell, £40-45
Book via Bookwhen (via Paypal – no fees) or Eventbrite (via card – fees)
The Spring Equinox is when the length of day and night are equal as we transition from winter to spring. Associated with the Wood element in Traditional Chinese Medicine, it is to do with change and expansion, signifying transformation and hope. The emotion connected to the Wood element is anger.
Using a yin yoga practice, we will access the deep layers of the body by moving through a sequence of postures and staying in each pose anywhere between 3-5 minutes. These long stretches facilitate the release of tension and unblock stagnant energy in the connective tissue and ligaments and help to restore balance to the energy or meridian channels of the body.
We will target the Liver and Gall Bladder meridian lines to release physical and emotional tension and unblock stagnant energy to re-balance the emotions of anger and frustration. The Liver guides our Qi or life force, so we don’t become restless; the Gall Bladder helps us make wise decisions. To be in balance we must be able to pause, overcome any anger and frustration and make wise choices.
An immersive gong sound bath for the duration of the workshop will help you reach deeper levels of relaxation and surrender in the postures. Vibrating with the water in your body, including in your connective tissues, it will remove anything that’s not of the highest vibration, thereby allowing you to release what may not serve you. Experiencing sounds help us release of chemicals like dopamine and oxytocin, a natural painkiller and hormone which allows us build trust, improves our mood and aids creativity and healing.
By moving slowly, staying in each pose for a long time and placing attention on our breath, the mind also slows down and comes closer to stillness and clarity.
Facilitators
Kanwal / Yogabliss
Kanwal’s teaching style is characterized by warmth, intuition and clear communication. Her classes are engaging and inclusive, with an emphasis on deep stretches, slow flows and mindful breathing. She encourages students to go beyond the physical postures and to delve into the transformative philosophy that underlies yoga. Kanwal was drawn to yoga in her 20s as a way of keeping a center of gravity whilst doing a robust job working on women’s rights and social justice and eventually trained with Yoghaven in 2010 (hot, vinyasa) and more recently with Norman Blair (yin). Kanwal has had a regular meditation and qi gong practice since 2017. She currently teaches hatha and yin yoga styles in South London.
San / Soul Aurganic Sound Healing
San is a trained Sound Healing Practitioner who uses gongs, crystal bowls, Tibetan singing bowls, drums, tuning forks and voice. She recently created quantum healing modality called Toroidal Stargate Activation that facilitates directing toroidal energy in one’s energy field and consciousness.
Book via Bookwhen (via Paypal – no fees) or Eventbrite (via card – fees)
Saturdays, 19:30-21:00
2025 sessions:
With Chai Francesco
To book this session, please email www.chaisoundhealing.com
This one-of-a-kind workshop, hosted by the Maestro practitioner Chai Francesco, invites participants to escape the relentless glow of screens and immerse themselves in a world of healing vibrations and self-discovery.
The session is divided into two parts. The first is 30 minutes of flow movements, body-tapping, and vocal toning, followed by essential self-healing exercises.
The second part consists of a 60-minute Sound Bath. Chai will perform a unique fusion of live sounds and relaxing guided meditations. He will guide you on a profound journey within yourself.
The overarching goal of Sensory Awakening is to counteract technology’s numbing effects on our physical and emotional health. It acknowledges the need for individuals to reclaim their sense of self in the face of an increasingly digitalized world.
Participants are led through a carefully curated series of exercises to help them better understand their own emotions. Sensory Awakening aims to create space for these emotions to be expressed: It represents a return to the self.
Using doable methods and gentle exercises, participants in this sound healing session explore the principles of self-healing, gaining the confidence to apply these practices to their everyday lives. To ensure that participants depart with a toolkit of abilities they can quickly integrate into their everyday routines, the focus is on accessibility and simplicity.
Instruments:
Quarts and metal singing bowls, Gong, tuning forks, Shamanic drums, chimes, voice.
Benefits of Sound Healing include:
Improved mood, sense of calm, tranquillity and relaxation. Relief from stress or anxiety as well as from physical pain, ailments, or tension in the body. Improved mental focus or clarity of thought.
FURTHER INFO
ABOUT CHAI FRANCESCO
Chai Francesco is a freelance Holistic Therapists with a musical background (MA Guildhall School of Music & Drama)He qualified with a Diploma in Sound Therapy with the ‘Sound Healing Academy’ in 2015 and since has been offering regular group and individual sound bath sessions in London. Chai also runs workshops on meditation and self-healing.
Visit Chai Francesco’s website by clicking here: www.chaisoundhealing.com
© 2025 zenyoga.org.uk.
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