With Cath
Sunday October 18th
- 10am – 12 noon –
ATM workshop: 10am – 12 noon £20/£12 concessions
The workshop will focus on finding simplicity and letting go of effort in our movement and explore how we can use more of ourselves to move more efficiently, and with greater ease and comfort.
Through a series of gentle movements the lesson will bring awareness of your habits and help you sense and organize yourself. Each person follows the same sequence of movements but the emphasis is on listening to yourself, noticing and clarifying how you respond, moving at your own pace and within your range of comfort.
Many find classes deeply relaxing and feel more connected, grounded, energised and with improved posture and movement at the end of a session.
About Cath: I first encountered Feldenkrais as part of a theatre workshop while working in theatre and arts education. I sought out Feldenkrais when suffering with back pain and looking for ways to prevent further crises. Feldenkrais gave me what I needed and drew me to the training. I have been teaching Feldenkrais in SE London for the last four years.
Suitable for all – those with prior experience or those who want to try Feldenkrais for the first time, people come for a wide range of reasons:
- Fluid, easy movement at every age
- Skills for dancers, musicians, actors, athletes
- Calmness and well-being
- Pain and stiffness relief – backs, shoulders, necks, pelvis
To book a place or for more information contact cathfeldenkrais@gmail.com
Or visit cathfeldenkrais.com
