Deep Rest | Musical Dream-Time | Seasonal re-set
Friday 23rd October & Friday 4th December
7.30pm-9pm @ Zen Yoga Studio, 24A Camberwell Grove SE5 8RE
COST per session : £25 / £20 conc**
More info and how to book at belle@yogabelle.co.uk
~ Nourishing SOUND IMMERSIONS to support your health, balance & strong immunity ~
What better way to round off a busy week, than a soothing MUSICAL COCOON to replenish your batteries & nurture a bright, warm & expansive heart🫶?
“Thank you for creating such a warm and safe environment, I really enjoyed it !” Harriet
We’ll begin by diving into DEEP REST with the delicious sonic landscape of a SOUND BATH. Let the healing vibrations wash over you & dance your entire molecular make up into balance, soothing your whole being. This state of deep relaxation not only kindly supports our immune system, but also helps to release pent up mental & emotional tensions, towards balance & free expression.
We’ll continue seamlessly through guided meditation & into Sounding practices to open the voice & Vishuddhi throat Chakra ~ simple MANTRA (call/response) both in Sanskrit & English, a round or a fun SONG, all accompanied by LIVE guitar.
“It was a pleasure to take part. I loved the way you structured the experience & the guitar & singing were sublime.” Clare
We all know music lifts our heart & shifts our mood, triggering those FEEL GOOD vibes! And using our own voice is like giving ourselves a soothing inner massage, especially enjoyed at our heart centre, Anahata Chakra ~ Sounding also helps us to exhale more fully & freely, making space for each new, deeper, revitalising breath. And there’s nothing like joining our voices together to feel connected & joyful!
And a note here, we all have a VOICE – these sessions are about kindly exploring together without judgment ~ & a safe place to come & let go of any inner judgemental chatter ~ you are welcome to sit back & listen at any point too.
“I so enjoyed the song circle. It had unexpected moments of incredible sound that made me feel calm and connected to everyone in the room. It was an uplifting experience and I floated out of there…” Sarah J
OPEN TO ALL & no previous yoga/experience needed – all equipment of mats, bolsters & blankets provided ~ just wear something comfy, turn up as you are, lie back & enjoy!
