Fridays · 16:30–18:00, 16 October – 20 November 2026
You keep giving. But what is it costing you?
Your time.
Your energy.
Your attention.
Your patience.
Your creativity.
Your ability to think clearly.
You keep moving because someone always needs something.
But when did you last stop long enough to hear your needs?
THE PAUSE gives you six weeks to do exactly that.
Through Mind · Movement · Sound, you’ll explore stretching, breath, sound, singing, dance, art, journalling, affirmations and guided reflection to release tension, explore what you’re carrying and create space for yourself.
SIX WEEKS. SIX SHIFTS.
- ARRIVE — Come back to yourself.
- RELEASE — Put some of the weight down.
- CLEAR — Quiet the noise.
- DECIDE — Get clear on what matters.
- MOVE — Turn awareness into action.
- INTEGRATE — Take it with you.
What are you giving up by never pausing?
Another week of running on empty?
Another decision made while overwhelmed?
Another “yes” when you really mean no?
Another year putting yourself at the bottom of the list?
THE PAUSE creates space to interrupt that pattern.
Not to escape your life.
To return to it differently.
A SMALL GROUP. A PERSONAL EXPERIENCE.
Only 8 places available.
THE PAUSE is intentionally limited to 8 women so the sessions can remain intimate, spacious and personal.
Bookings close: 10 October 2026
6 weeks · 9 hours of guided practice
COURSE DETAILS
16 October – 20 November 2026
Fridays · 16:30–18:00
Zen Yoga, Camberwell Grove, London SE5
Facilitated by Tamar Johnson, Founder of ACT VIII
Want to feel it before you decide?
Complimentary 50-minute consultation
For more info regarding investment, please email Tamar@actviii.com
Subject: THE PAUSE — 50-Minute Consultation
WhatsApp enquiries welcome.
READY TO PAUSE?
Reserve your place in THE PAUSE — ACT VIII.
Make space to think clearly.
Make space to choose differently.
Make space for you.
