Saturday 5th September, 19:00-21:00 with Sound Therapist & Coach Chai Francesco
For more info and bookings email chaitherapy@gmail.com
Change is an essential part of life.
There are moments when we are called to leave behind an old “skin” — patterns, emotions, experiences or ways of being that no longer serve us — and make space for something new.
CHANGE is a 2-hour embodied journey created to support these important periods of transition.
Through free-flow movement, conscious breathing and embodied practices, we will gently awaken the body, release tension and explore the possibility of moving with change rather than resisting it.
The journey then flows into a deeply immersive Sound Bath, using the vibrations of the Gong, Himalayan Singing Bowls, Shamanic Drum and other resonant instruments.
We will close with a deep guided meditation accompanied by gentle sounds, creating a space for relaxation, integration and inner stillness.
A journey to release, transform and renew.
A space to honour where you have been — and gently step towards where you are going.
CHANGE
Movement • Breath • Sound • Guided Meditation
For more info and bookings email chaitherapy@gmail.com
🌿 Come as you are.
🌊 Move what needs to move.
✨ Let go of what is ready to be released.
🌱 Make space for the new.
