Date: Saturday October 17th
- Start: 10:30am (arrive about 10 min early to set up)
- End: 12:30pm
Location: Zen Yoga Camberwell, 24A Camberwell Grove, London SE5 8RE
Booking link: https://book.stripe.com/8x200i2ZFewc3tB2vabMQ0c
Further info at hello@ashleyahrensyoga.com
Rocket 2 is a the rocket sequence modelled after Ashtanga intermediate series aka the back beds. However, in Rocket 2 not all the backbends from Ashtanga are taught, and the vinyasas/breath count are different. It’ll be a rocket class but when we get to the back bends I’ll teach the Ashtanga style. So that means more time to try them out, I’ll work-shop them anatomically too. If you hate backbends, feel pain in your spine, or something just not right – this IS a class you will benefit from. Even if you love backbends, come, cuz you’ll get to try a bunch. After that its handstands/pinchas/backbends variations, etc. This is a more advanced yoga class so experience is required
Read more about Ashley on her website:
www.ashleyahrens.com
Following sessions at Zen Yoga Studio:
Saturday 28th November > Ashtanga Full Primary Series + Q&A
