Saturday 14 November 2026, 10.30am to 12.30pm, ZenYoga
As November arrives, nature slows down, drawing its energy deep into the earth. In Traditional Chinese Medicine, this is the time of the ‘Great Retreat,’ a seasonal shift calling us to rest, restore and protect our vital reserves before the depth of winter sets in.
If you’ve been feeling sluggish, overwhelmed, or simply craving a moment of true stillness, we invite you to join Kanwal and San for The Winter Yin & Sound Sanctuary.
In this immersive 2-hour journey, you will:
- Sink into deep rest with a grounding Yin Yoga sequence designed to nourish your kidneys and urinary bladder lines—the meridian systems responsible for managing your energy reserves in winter.
- Release physical tension as you hold Yin Yoga postures that soothe the nervous system.
- Bathe in therapeutic sound with a live sound healing journey featuring singing bowls, tuning forks on the body and a sound bath designed to wash away mental chatter and restore vibrational harmony.
Leave the frantic pace of autumn behind and step into the cold season feeling deeply anchored, warm and resilient.
Feedback from previous workshops:
“Thank you both very much for a lovely workshop. I felt stretched and challenged in a very good way, but also deeply relaxed afterwards. I really like how you structured the session to balance the yoga with the sound healing.”
“I found the experience eye opening as the sound healing relieved the soreness from my shoulder.”
Unsuitable if pregnant or for those with tinnitus, pacemakers, epilepsy or severe mental health conditions.
About the Facilitators
Kanwal / Yogabliss
Kanwal’s teaching style is characterised by warmth, gentleness and intuition. Her classes are engaging and inclusive, with an emphasis on deep stretches, slow flows and mindful breathing. She encourages students to go beyond the physical postures and delve into the transformative philosophy that underlies yoga.
Kanwal is a senior yoga teacher, with a dedicated yoga practice for almost 30 years and teaching since 2010. Drawn to yoga as a way of keeping a centre of gravity whilst doing a robust job working on women’s rights and social justice, Kanwal trained with Yogahaven (200hrs, Independent Yoga Network) and with Norman Blair (Advanced Yoga Teacher 40 hrs, Yoga Alliance). She has had a regular meditation and qi gong practice since 2017 under the guidance of Guy Burgs, Art of Mediation.
San / Soul Aurganic Sound Healing
San is a trained Sound Healing Practitioner who uses gongs, crystal bowls, Tibetan singing bowls, drums, tuning forks and voice. She recently created quantum healing modality called Toroidal Stargate Activation that facilitates directing toroidal energy in one’s energy field and consciousness.
Tickets
Early Bird Tickets: £45 (available until 1 week prior to event); Standard: £50
Book via Book when (no fees) or via Eventbrite
Cancellation policy
Refunds can be made for cancellations made at least 7 days before the start date of the workshop.
For cancellations less than 7 days before the course or workshop there will be no refunds or transfers unless: a workshop is full and your place can be filled from a waiting list.
