Every Thursday 07:30-08:30, starting from 18th June
Kick-start your Thursday with a grounding morning flow, infused with ancient yogic philosophy. We’ll start off slowly, building awareness of body and breath, before working towards moving more dynamically and fluidly, and ending with mindful relaxation. All bodies and abilities welcome.
A decade-long love affair with yoga led Southeast London local Aobh to complete her 200-hour Yoga Teacher Training with Becky Farbstein at Yogarise. Aobh teaches with a calm, grounding energy, returning to yoga’s original roots as a spiritual practice to help inform her breath-led Vinyasa classes.