Monday Morning Flow with Imogen

Every Monday 07:30-08:30

In this class to start your week right, we’ll flow through sun salutations to gently wake you up and move through poses to help develop your practice and focus. We’ll end with some pranayama (breathing techniques) before you absorb all the benefits of your practice in shavasana and then step into your week.

This is a mixed-level dynamic vinyasa based class with options for different levels of experience.

Please email imogenblock@icloud.com to book your place in advance. Feel free to ask any questions ahead of class!

FURTHER INFO

Price per class: £12

Bulk offer: £40 for 4 classes (to use within two months)

Discounts: 10% discount for students and NHS workers (please bring your blue light or student card to your first class)

For further info and bookings, please email imogenblock@icloud.com

ABOUT IMOGEN

Yoga has been a practice Imogen has come back to again and again since her first class as a teenager. It has provided her with a grounding, playful and reflective space – and you can expect this from her classes too.

She completed her 200hour vinyasa training with Yogarise (led by Becky Farbstein, including senior teachers, Erin Prichard & Rishin Paonaskar).

“I’m delighted to be teaching at Zen, a studio which has provided me with a warm and welcoming environment as both a student and teacher.”