Community Assisted Stretching + MSK Therapy

Every Wednesday 12:30 to 16:30

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• Book with Faith (she/her)
• Cranial Osteopathy (SCCO)
• Manual Lymphatics (Vodder L.1)
• M.ost
  Instagram: @faith_the_osteo

• Book with Dean (he/him)
• Thai-yoga, acupressure
• TMJ pain management
• Itec Sport Massage
• M.ost
  For further info please email Dgarland05@gmail.com or IG @contact_bodywork

Zen Stretch sessions are designed to provide a community setting for anyone needing a little help taking care of their body.

We offer treatment for aches, injuries or full body-work to assist with any kind of movement or training. Depending on needs, this may include hand-on work, guidance with stretch and conditioning, or just a little extra understanding and an environment to unwind.

During our time in the studio, we treat it as a quiet open space: anybody is welcome to pop in for a cuppa, do a little light stretching themselves, or have a chat and ask some questions to our therapists between clients.  

Beneficial for:

• Muscular tension reduction and pain relief
• Exercise recovery including ‘DOMS’
• Common sports injuries including back pain, hip or shoulder impingement, golf/tennis elbow, knee or ankle strain
• Neck, shoulder and jaw (TMJ) tension
• Relaxation + aiding complimentary mindfulness practices

FURTHER INFO

£55: 50-minute session treatment and consultation

• All treatments are performed fully clothed, so please wear something comfy with plenty of wiggle room (think what you’d wear for your favourite yoga class, or a nice bendy session at the gym).
• Treatments are carried out in a communal setting at Zen Yoga unique Japanese-inspired dojo studio.

Location: 24A Camberwell Grove, London SE5 8RE

ABOUT THE THERAPISTS

Dean (he/him) is a bodyworker, massage therapist and writer. his work is informed by a broad range  of approach from classical clinical assessment, to more traditional practices such as thai-yoga  and shiatsu/anma.

After many years of involvement in different disciplines, from yoga to circus arts, he wanted to continue exploring his enthusiasm for movement in other ways. He has been working as a manual therapist since 2019.

Instagram: @contactbodywork

www.ContactBodywork.com

Faith (she/her) Graduated with a master’s degree in osteopathy from the University College of Osteopathy in 2023. Since graduating, she has further trained in cranial osteopathy, manual lymphatic drainage (Vodder level 1), and medical acupuncture. She also bring four years of experience in 1-to-1 assisted stretching. 

She takes a gentle, whole-body approach, looking beyond the immediate area of pain to understand its cause. She aims to relieve symptoms while supporting longer-term improvement with practical guidance and exercises.

faith works with a range of clients, from injuries and everyday tension, to more persistent discomfort.

Her sessions are calm, supportive, and tailored to each individual, creating a space where you can switch off, feel listened to, and leave feeling better each time.

In her free time, she enjoys the gym, walking with her spaniel and learning to dance (badly)

Instagram: @faith_the_osteo