CHANGE — A JOURNEY THROUGH TRANSITION & RENEWAL
Saturday 5th September, 19:30-21:00, with Chai Francesco, £25 – or 2tix in one booking 50% discount.
Yoga with Sarina
Every Tuesday 18:45-19:45 Starting from 8th September
Beginners welcome.
Yoga with Sarina is a dynamic and playful yoga class rooted in Ashtanga and yoga philosophy. We begin with Sun Salutations to warm the body before moving into flowing, energising sequences that build strength, mobility and body awareness. We then slow things down with a calming, grounding finish, leaving you feeling centred, refreshed and connected. All levels and abilities are welcome, with variations offered throughout.
Further info, please email sarina.barnes@icloud.com
or DM @sarinevibezwellness (Instagram is preferred)
- Class price £15
- 4-class pass £50
- For concessions – Students/ NHS / Low income … contact to discuss.
Book via website
www.sarinevibezwellness.com
ABOUT SARINA
Sarina is a trained power yoga teacher and trainee Dance Movement Psychotherapist with a deep, trauma-informed understanding of the body and mind. Movement has been her lifelong passion from training in tap,ballet and jazz. With a background in psychology, applied behaviour analysis, personal training, and sports massage therapy, she creates classes that honour your unique body and support healing, strength, and balance.
