THE HEART FREQUENCY – A SENSORY SOUND HEALING JOURNEY
Saturday 9 May , 19:15 – 21:15, with Chai Francesco, £25.60 (or £20 if email Chai)
Yin Yoga with Rosalind
Every Tuesday 18.30- 19.30PM
Tuesday 31st March, online class. E-mail Rosalind for link. Yoga props/equipment are not essential to join.
Rosalind invites you to relax and restore during her weekly classes – slow down, settle into your body, and surrender through the wonderful, nourishing practice of yin yoga.
The gentle shapes we make in classes, held over time, offer the body a chance to gently soften and release, supported by props. Letting go of striving, each pose becomes a meditative way of being present in your body and your breath.
The sessions are aligned with the cycles of nature, inspired by Earth’s wisdom and the Chinese elements, including seasonal reflections, sound and stillness.
The classes are set in the beautiful Zen Studios in Camberwell, a special, atmospheric space created out of wood.
All levels welcome and no previous experience required
Please note, during school holidays classes will usually be held online. Dates will be posted in advance. E-mail Rosalind to book.
FURTHER INFO
Prebooking by emailing rosalindfowler@gmail.com
Cost £14, concessions £12. First class offer £10
Walk-ins welcome, but prebooking is preferred
ABOUT ROSALIND
Yoga has formed a central part of Rosalind’s life since a young age, and she has been practising for nearly 3 decades. She recently completed her yoga teacher training, with further training in yin yoga, and is especially passionate about offering students an opportunity to slow down and feel deeply grounded and connected to themselves through the practice of yin.
Rosalind has additionally been practising meditation for many years, most recently influenced by her Zenways training, and brings some of this experience and atmosphere into her classes. She is also an artist working in social contexts and has much experience leading gatherings and workshops which incorporate mindfulness, sound, herbs, and ritual. Look out for her forthcoming workshops incorporating some of these other elements
