THE HEART FREQUENCY – A SENSORY SOUND HEALING JOURNEY
Saturday 9 May , 19:15 – 21:15, with Chai Francesco, £25.60 (or £20 if email Chai)
Pregnancy Yoga with Daisy-May
Every Wednesday 18:30-19:30
Please note no classes on April 1st and 15th.
Each session offers a calm, nurturing space to tune into your body’s natural intelligence. Breathwork helps regulate the nervous system, reduce stress hormones and increase oxygen flow — all of which benefit both you and your baby. Slow, strengthening movements improve circulation, mobility and pelvic awareness, while mindfulness fosters presence and trust in the body’s innate capacity for birth.
More than exercise, these classes are an invitation to connect — with your breath, your baby and yourself — honouring pregnancy as both a physiological and deeply sacred journey.
BOOK YOUR SPOT
isabelledaisymay@hotmail.co.uk
cost £15
ABOUT DAISY-MAY
Daisy-May trained to teach yoga while four and a half months pregnant — and even went on a yoga retreat at seven and a half — so working with pregnancy has always felt in her yoga-teacher DNA.
She is a 200-hour qualified yoga teacher, an 85-hour postnatal yoga teacher, and a certified mindfulness teacher. Her classes combine gentle, mindful movement with breathwork and relaxation techniques that support both body and mind through pregnancy and birth preparation.
