
THE HEART FREQUENCY – A SENSORY SOUND HEALING JOURNEY
Saturday 9 May , 19:15 – 21:15, with Chai Francesco, £25.60 (or £20 if email Chai)
PLEASE NOTE: THIS SESSION IS ONLINE ONLY
If you’re a newcomer to Zen meditation or to Zenways, then please attend before our main session starting at 18:00.
You will learn from one of our trained meditation teachers about how to practise Zen meditation and what happens in our group practice session. We will show you how to chant, how to bow, how to get individual instruction with Daizan Roshi (sanzen), and how to continue your practice day-to-day.
Feel free to come to this as many times as you want, for instance if you have further questions to ask.
Newcomers welcome and orientation
Sundays 5.15-5.45 pm
(open to all – join us on Zoom using the following link: https://us02web.zoom.us/j/89059735225?pwd=b1E0OHVIRFp4R0NZeit4QkdkeGt0dz09)

One of the senior members of the Zenways sangha will lead this session. Our group has been going since 2007 and includes a number of trained meditation and mindfulness teachers, and individuals training to be Zen teachers.

Saturday 9 May , 19:15 – 21:15, with Chai Francesco, £25.60 (or £20 if email Chai)

Sunday 10th may, 10:00-12:00 with Cath, £10/£6 special prices as part of International Feldenkrais Week

Sunday 10th May, 13:00–16:00 pm, £55, £45, £40, £30

Friday 15th May 2026, with Alicia, from £20