Monday Morning Flow with Nikki

Every Monday 07:30-08:30

Please note, no classes on 19th and 26th October.

In this class to start your week right, we’ll flow through sun salutations to gently wake you up and move through poses to help develop your practice and focus. We’ll end with some pranayama (breathing techniques) before you absorb all the benefits of your practice in shavasana and then step into your week.

This is a mixed-level dynamic vinyasa based class with options for different levels of experience.

Please email nikkidotghai@gmail.com to book your place in advance. Feel free to ask any questions ahead of class!

FURTHER INFO

Price per class: £12

Bulk offer: £40 for 4 classes (to use within two months)

Discounts: 10% discount for students and NHS workers (please bring your blue light or student card to your first class)

My email for class bookings is: nikkidotghai@gmail.com

ABOUT NIKKI

Nikki teaches vinyasa classes in London, having trained with Becky Farbstein at Yogarise, Peckham. 

Yoga is a practice she’s returned to time and again when life gets a little too loud. That sense of coming back to yourself shapes her classes – breath-led, thoughtfully sequenced and rooted in yoga philosophy.

She’s always found Zen such a special space to practise, and is delighted to be teaching on Mondays at 7.30am from 7th September.

Students of all levels and abilities are very welcome.